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Photos » Fake Berryessa Weekend » IMG_0054.JPG

Taken on: 2008-06-14 17:02:27
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Last Update: January 05, 2009

* * * * * *

IronWeek #14 January 05 - January 12

  • Tue 6:30pm: Captain's Spin
  • Wed 6:30pm: Coached Swim
  • Sat: OYO 90-Minute Run
  • Sun 8:00am: Coached Swim/Bike

    * * * * * *

    Please refer to the weekly Captain's Message every Tuesday for specific workout details.

    * * * * * *

    Please refer Katie's Manager's Update for more important team information.

    • Countdown

    162 days to IM Coeur d'Alene on Jun 21

    169 days to IM France on Jun 28

    197 days to IM Lake Placid on Jul 26

    203 days to Vineman on Aug 1

    232 days to IM Canada on Aug 30

    232 days to IM Louisville on Aug 30

    246 days to IM Wisconsin on Sep 13

    Recent Photos

    [IT09] IronWeek 7
    [IT09] IronWeek 7
    [IT09] IronWeek 7
    [IT09] IronWeek 7

    Recent Blog Entries

  • Rudolph Rap
  • Looking forward to 2009
  • Winter with the Team
  • My First Triathlon!
  • How’s Training?

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