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Taken on: 2006-07-23 12:58:16
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Last Update: November 17, 2008

* * * * * *

IronWeek #7: November 17 - 23

  • Tue, 6:30PM: Captain's Spin
  • Wed, 6:30PM: Coached Track Workout
  • Sat, 8:00AM: Spinnerval
  • Sun, 8:00AM: Open-Water Swim & Run

    Look to Tuesday's weekly Captain's Message for specific details.

    • Countdown

    212 days to IM Coeur d'Alene on Jun 21

    219 days to IM France on Jun 28

    247 days to IM Lake Placid on Jul 26

    253 days to Vineman on Aug 1

    282 days to IM Canada on Aug 30

    282 days to IM Louisville on Aug 30

    296 days to IM Wisconsin on Sep 13

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  • Ironman USA Race Report
  • The 140.6 Mile Swim…
  • Captain Nick verus the Loch Ness Monster!
  • A different brick…

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