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Iron University #4 De Anza 1-7-07

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Eve of Christmas Eve Captains Ride 12/23/06

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All Team Workout 12/16-17 06

This photoset has 64 pictures

2007 Ironteam Christmas Party

This photoset has 44 pictures

Guru & Apprentice

This photoset has 1 pictures

All Team Sprint Tri 2007

This photoset has 83 pictures

Kama's Boot Camp 11-25&26

This photoset has 22 pictures

Donna's Bio

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Ride & Tie! 11-19-06

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North Meets South 11-18-06

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Important Links and Info

IronTeam-North Bay
TNT Answer Center
Maps & Directions

Last Update: January 05, 2009

* * * * * *

IronWeek #14 January 05 - January 12

  • Tue 6:30pm: Captain's Spin
  • Wed 6:30pm: Coached Swim
  • Sat: OYO 90-Minute Run
  • Sun 8:00am: Coached Swim/Bike

    * * * * * *

    Please refer to the weekly Captain's Message every Tuesday for specific workout details.

    * * * * * *

    Please refer Katie's Manager's Update for more important team information.

    • Countdown

    163 days to IM Coeur d'Alene on Jun 21

    170 days to IM France on Jun 28

    198 days to IM Lake Placid on Jul 26

    204 days to Vineman on Aug 1

    233 days to IM Canada on Aug 30

    233 days to IM Louisville on Aug 30

    247 days to IM Wisconsin on Sep 13

    Recent Photos

    [IT09] IronWeek 7
    [IT09] IronWeek 7
    [IT09] IronWeek 7
    [IT09] IronWeek 7

    Recent Blog Entries

  • Rudolph Rap
  • Looking forward to 2009
  • Winter with the Team
  • My First Triathlon!
  • How’s Training?

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