1 IronTeam
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ride and tie

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Gundersen 11-5-06

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Ironuniversity #3 Take 1

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Ironfamily Bowling Night 10-23-06

This photoset has 70 pictures

Coach Dan's Red Rock 1/2 IM

This photoset has 19 pictures

Coaches Wokout-MtnView HS 10-22-06

This photoset has 39 pictures

Ironteam Support@ Stevens Cr

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Rick's Pix

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2007 SB Ironteam Kickoff

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Coached Swim-Burgess 10/18/06

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Important Links and Info

IronTeam-North Bay
TNT Answer Center
Maps & Directions

Last Update: January 05, 2009

* * * * * *

IronWeek #14 January 05 - January 12

  • Tue 6:30pm: Captain's Spin
  • Wed 6:30pm: Coached Swim
  • Sat: OYO 90-Minute Run
  • Sun 8:00am: Coached Swim/Bike

    * * * * * *

    Please refer to the weekly Captain's Message every Tuesday for specific workout details.

    * * * * * *

    Please refer Katie's Manager's Update for more important team information.

    • Countdown

    163 days to IM Coeur d'Alene on Jun 21

    170 days to IM France on Jun 28

    198 days to IM Lake Placid on Jul 26

    204 days to Vineman on Aug 1

    233 days to IM Canada on Aug 30

    233 days to IM Louisville on Aug 30

    247 days to IM Wisconsin on Sep 13

    Recent Photos

    [IT09] IronWeek 7
    [IT09] IronWeek 7
    [IT09] IronWeek 7
    [IT09] IronWeek 7

    Recent Blog Entries

  • Rudolph Rap
  • Looking forward to 2009
  • Winter with the Team
  • My First Triathlon!
  • How’s Training?

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