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Day Two Oh Canada: Race Preparation

This photoset has 49 pictures

Day One Oh Canada Fun, eh?

This photoset has 31 pictures

The Epic Journey to Canada

This photoset has 76 pictures

Coach Mike's Pizza Party

This photoset has 14 pictures

Ironman Canada - Monday

This photoset has 29 pictures

Ironman Canada - Sunday

This photoset has 245 pictures

Ironman Canada - Saturday

This photoset has 16 pictures

Ironman Canada - Friday

This photoset has 28 pictures

Last Coached Workout

This photoset has 56 pictures

Gunderson Swim 8/13/06

This photoset has 48 pictures
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Last Update: November 17, 2008

* * * * * *

IronWeek #7: November 17 - 23

  • Tue, 6:30PM: Captain's Spin
  • Wed, 6:30PM: Coached Track Workout
  • Sat, 8:00AM: Spinnerval
  • Sun, 8:00AM: Open-Water Swim & Run

    Look to Tuesday's weekly Captain's Message for specific details.

    • Countdown

    213 days to IM Coeur d'Alene on Jun 21

    220 days to IM France on Jun 28

    248 days to IM Lake Placid on Jul 26

    254 days to Vineman on Aug 1

    283 days to IM Canada on Aug 30

    283 days to IM Louisville on Aug 30

    297 days to IM Wisconsin on Sep 13

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