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Last Coached Workout

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Gunderson Swim 8/13/06

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OpenWater 8/2/06

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Half Vineman

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IMC Triple Brick 2006

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Ironman USA

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July 15 - Night Out

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LGHS Ride

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Sunday swim at Gull Park

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West Alpine ride

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Important Links and Info

IronTeam-North Bay
TNT Answer Center
Maps & Directions

Last Update: January 05, 2009

* * * * * *

IronWeek #14 January 05 - January 12

  • Tue 6:30pm: Captain's Spin
  • Wed 6:30pm: Coached Swim
  • Sat: OYO 90-Minute Run
  • Sun 8:00am: Coached Swim/Bike

    * * * * * *

    Please refer to the weekly Captain's Message every Tuesday for specific workout details.

    * * * * * *

    Please refer Katie's Manager's Update for more important team information.

    • Countdown

    163 days to IM Coeur d'Alene on Jun 21

    170 days to IM France on Jun 28

    198 days to IM Lake Placid on Jul 26

    204 days to Vineman on Aug 1

    233 days to IM Canada on Aug 30

    233 days to IM Louisville on Aug 30

    247 days to IM Wisconsin on Sep 13

    Recent Photos

    [IT09] IronWeek 7
    [IT09] IronWeek 7
    [IT09] IronWeek 7
    [IT09] IronWeek 7

    Recent Blog Entries

  • Rudolph Rap
  • Looking forward to 2009
  • Winter with the Team
  • My First Triathlon!
  • How’s Training?

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