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Louie Run 2008

This photoset has 81 pictures

July 9 Hill Repeats

This photoset has 53 pictures

Swim Run July 6

This photoset has 47 pictures

June 29 - Apline Road Run

This photoset has 15 pictures

Triple Brick 2008

This photoset has 118 pictures

June 21 Swim/Run

This photoset has 78 pictures

Hill Repeats June 18

This photoset has 44 pictures

Fake Berryessa Weekend

This photoset has 176 pictures

Escape from Alcatraz

This photoset has 28 pictures

Coyote Crek Run

This photoset has 19 pictures
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Last Update: November 17, 2008

* * * * * *

IronWeek #7: November 17 - 23

  • Tue, 6:30PM: Captain's Spin
  • Wed, 6:30PM: Coached Track Workout
  • Sat, 8:00AM: Spinnerval
  • Sun, 8:00AM: Open-Water Swim & Run

    Look to Tuesday's weekly Captain's Message for specific details.

    • Countdown

    212 days to IM Coeur d'Alene on Jun 21

    219 days to IM France on Jun 28

    247 days to IM Lake Placid on Jul 26

    253 days to Vineman on Aug 1

    282 days to IM Canada on Aug 30

    282 days to IM Louisville on Aug 30

    296 days to IM Wisconsin on Sep 13

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