1 IronTeam
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Spinerval 12/15/07

This photoset has 66 pictures

Track Workout 12/12/07

This photoset has 14 pictures

Sprint Tri 12/9/07

This photoset has 116 pictures

IronTeam 2008 Christmas Party

This photoset has 25 pictures

1st open water swim of the season

This photoset has 8 pictures

11/18 All Team Ride and Tie

This photoset has 217 pictures

11/7 Santa Cruz Track

This photoset has 25 pictures

11/4: Coached swim/ride Gunderson

This photoset has 83 pictures

Sat Nov 3 Captain's Ride Santa Cruz

This photoset has 107 pictures

Iron University #3: FIT/strength training

This photoset has 52 pictures
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Important Links and Info

IronTeam-North Bay
TNT Answer Center
Maps & Directions

Last Update: January 05, 2009

* * * * * *

IronWeek #14 January 05 - January 12

  • Tue 6:30pm: Captain's Spin
  • Wed 6:30pm: Coached Swim
  • Sat: OYO 90-Minute Run
  • Sun 8:00am: Coached Swim/Bike

    * * * * * *

    Please refer to the weekly Captain's Message every Tuesday for specific workout details.

    * * * * * *

    Please refer Katie's Manager's Update for more important team information.

    • Countdown

    163 days to IM Coeur d'Alene on Jun 21

    170 days to IM France on Jun 28

    198 days to IM Lake Placid on Jul 26

    204 days to Vineman on Aug 1

    233 days to IM Canada on Aug 30

    233 days to IM Louisville on Aug 30

    247 days to IM Wisconsin on Sep 13

    Recent Photos

    [IT09] IronWeek 7
    [IT09] IronWeek 7
    [IT09] IronWeek 7
    [IT09] IronWeek 7

    Recent Blog Entries

  • Rudolph Rap
  • Looking forward to 2009
  • Winter with the Team
  • My First Triathlon!
  • How’s Training?

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