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Taken on: 2009-06-17 19:57:32
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Last Update: March 9, 2010

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IronWeek #18: March 8 - 14

  • Wed: 6:30pm - Coached Track @ De Anza Community College
  • Sun: 8:00am - Open water swim/13 mile run - Gull Park Foster City

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    Please refer to the weekly Captain's Update every Tuesday for specific workout details.

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    Please refer to Franny's Manager's Update for more important team information.

    • Countdown

    142 days to Vineman Full on Jul 31

    171 days to Ironman Canada on Aug 29

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  • Race day looms August 30!
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