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Last Update: November 17, 2008

* * * * * *

IronWeek #7: November 17 - 23

  • Tue, 6:30PM: Captain's Spin
  • Wed, 6:30PM: Coached Track Workout
  • Sat, 8:00AM: Spinnerval
  • Sun, 8:00AM: Open-Water Swim & Run

    Look to Tuesday's weekly Captain's Message for specific details.

    • Countdown

    213 days to IM Coeur d'Alene on Jun 21

    220 days to IM France on Jun 28

    248 days to IM Lake Placid on Jul 26

    254 days to Vineman on Aug 1

    283 days to IM Canada on Aug 30

    283 days to IM Louisville on Aug 30

    297 days to IM Wisconsin on Sep 13

    Recent Photos

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    Recent Blog Entries

  • Test
  • Ironman USA Race Report
  • The 140.6 Mile Swim…
  • Captain Nick verus the Loch Ness Monster!
  • A different brick…

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