ExRx Exercise & Muscle Directory

Workout "A"
Squat 
Deadlift
Good Morning
Lat Pull
Dumbell Shoulder Press
Dumbell Fly

Workout "B"
Dumbell Lunge: (alternate Front, Back, Side)
Bench Press
Seated Row
Romanian Deadlift
Dumbell Shoulder Raise (alternate Lateral and Front)
Tricep Press